If I Work Out Four Times, I Consider It a Successful Week' - Jessica Alba

By | On September 09, 2016

Jessica Alba: 'If I Work Out Four Times, I Consider It a Successful Week'

As a busy mom-of-two, actress and business owner, Jessica Alba isn't too hard on herself if she skips a workout.

"If I work out four times, I consider it a successful week," Alba, 35, tells SHAPE in the October issue. "But it's typically more like two to three days a week because that's what I have time for. I take Spin or hot yoga classes in the morning, and I sacrifice sleep to fit them in."

Alba likes staying active for the way it makes her feel.

"For me, the benefits of exercise are more mental than physical," she tells the mag. "Working out takes away that little edge so that I feel happier and more productive, and my brain can get kick-started."

When it comes to losing weight, Alba says it's all about what she eats.

Jessica Alba Talks Workout, Diet and Loving Her Body

Jessica Alba: 'If I Work Out Four Times, I Consider It a Successful Week'

💬 KINDLY SHARE WITH FRIENDS 🗣


😹 COMMENT ON THIS STORY 😝

No comments:

SHARE IT IF YOU ❤️ IT!

😲 You May Also Like 👍

SUBSCRIBE NEWSLETTER

Get an email of every new post! We'll never share your address.